How To Teach Young Athletes To Long Jump (plus bonus cheat sheet), Where To Start With Complete Beginners In The Shot Put, Where To Start With Complete Beginners In The Discus, Where To Start With Complete Beginners In The High Jump, Complete Jumps Training by Athletes Acceleration, There are links on this page from which Coaching Young Athletes can earn a small commission. The surface along the side of the pit must be stable and flat enough to allow a safe take-off. Triple Jump Club; High Jump Club; Fast Running Club; Pole Vault Club ; Hammer Throw Club; Discus Throwing Club; Javelin Throwing Club; Blog. The athlete will naturally extend one foot to prevent the fall. If this post helped you please take a moment to help others by sharing it on social media. (If using the above point score, the coach may decide to introduce a team competition). If you are working with a group, the athletes line up in “teams” along the side of the pit behind ground markers. The hang technique was used by former world record holders such as Bob Beamon, who jumped 8.90m in Mexico City and held the long jump world record for over 20 years. Clear Consistent Choice Develop a process for you athletes to use. Maintain high knees in the bound and be sure to keep dorsiflexion in the ankles. Try to keep the group moving through quickly, but make sure that the pit is clear before you give the signal for the next athletes to have their turn. This can also be done repeatedly along a row of hoops. Easy jog into the penultimate set-up Many repetitions are very important. Then move the approach run on the long jump runway taking 12 steps. ( Log Out /  (You may be amazed at how many of the athletes cannot coordinate this action). April 5, 2014. I will organise the children in up to five evenly spaced lines along the side of the pit. B-walk. Without sufficient teaching a lot of kids will leap from one foot to the other, practically stepping or running into the landing pit. Standing Long Jump to vertical DRIVE upwards on to a platform [height depends on age and experience] - The jumper performs a standing long jump to a raised platform. “Jump the River”. Pop-ups-short run emphasizing the take-off action and the vertical impulse. Landing in the vault or high jump pit is excellent for this drill. Yes, there are techniques for pushing off the board, for flying over the pit, and for landing. Long jump drills which are often done as part of a warm up for long jump or for practicing a specific element of training. There should be sufficient space in the pit and between jumpers to allow safe landings without collisions. If I have time I sometimes teach the athletes to perform a standing long jump off. This keeps the majority of the group under good supervision near the coach, prevents a long line-up on the runway, and allows the group to hear the coach’s feedback to each athlete after they jump. Short run jumps- 6 to 10 strides 3. Encourage a “head up – bottom down” landing rather than a “head down – bottom up landing”. A simple coaching cue is: “Bend, stretch, bend”. If you want to learn more I encourage you to leave questions and comments or contact me directly. Landing on two feet from a one-leg balance. In addition, with a class of up to thirty children, having five lines of six children is far preferable to one line of thirty children. LONG JUMP DRILLS. To teach the athletes how to use their arms to assist the distance of the jump. You feel up and you feel out. 3. When you try these or other drills with new high jumpers, put a rope (a cord or a string will also work) between the uprights. i.e. On the track mark out with tape or cones, the run-up distance used in competition. I find the best place to start is with a standing long jump. The take off. Read in: A-walk. A hoop may be placed at the head of each line to designate from where the athletes must jump. Darren. A good long jump run-up should increase in speed as the board is approached. I really appreciate if you do purchase through my links. Change ), You are commenting using your Facebook account. April 5, 2014. However, the event is a difficult one to get really good at and a lot more technical than many initially think. For supervision purposes, when I am working with a large group, I only send one group (i.e. E.g. 1988 Leningrand – Galina Chistyakova – Long Jump Women – World Record 7.52m Learning correct body posture – Drills with a stick; Learning correct body posture – Walk with a stick; Learning correct body posture – Low knee skip with a stick Take your volunteers onto the track, but away from the long jump area. (Where possible, I like to use a 1m x 1m non-slip/pegged-in mat for beginners, regardless of their age). 0. Begin with a right-left-right jump sequence, followed by a left-right-left sequence. Long jump training involves a serious time commitment for the numerous hours needed to practice correct jumping technique. Long Jump Jumping Basics Start by walking down the track with three step pop ups barely getting the takeoff leg off the ground, then advance to pop ups with a big lead … Long jumps are another tremendous plyometric workout for beginners because the movement is familiar. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Draw a line in the sand that the athletes have to attempt to jump over i.e. The Rio Olympic Games 2016 has proved to be yet another inspirational event that promises to draw more of today's young athletes to the world of track … Find a spot in a lane, have each would-be jumper put both feet on a line and lean forward until he/she begins to fall. ( Log Out /  How to Coach Beginning Long Jumpers . Teach kids to long jump by using the following steps: This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 48, No. He went on to coach jumpers, both privately and at UCLA. 6 to 10 strides to a box will elevate the jumper and allow for flight technique work. To further lessen the possibility of the athletes jumping OVER the pit, I lie ribbons or high jump elastic bars across the point I do not want them to jump past. $ 9.99 $ 4.99; Asics long jump spikes $ 120.00 $ 52.00; Adidas Unisex Performance Adizero long jump Track Shoe $ 110.00 $ 75.00; Saucony Men’s Soarin j2 $ 100.00 Thanks for your support. Long Jump Drills (12 step approach checkmarks) Run down the track using good acceleration mechanics taking 12 steps. Instructing the athletes to “land like a frog” and, Once athletes master a one-foot-take-off-two-feet-landing technique, remind them of the use of their arms. Be prepared for this to totally confuse some of the athletes who have had little long jump experience. o Skipping arm swings for 30m Jog back. Let me know by leaving a comment/reply or by using the contact details below. Asking them to clap their hands above their heads whilst in the air can be a fun way to teach this movement. 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