Click on the image to download and print the handout. If a dot is double, concentrate hard to make it single. Convergence Insufficiency Is a condition where there is difficulty coordinating the eyes to focus on near objects closer than 10cm from the nose. Get Free Exercises For Convergence Insufficiency now and use Exercises For Convergence Insufficiency immediately to get % off or $ off or free shipping. These exercises use the charts for improvement of sight convergence. Convergence is jumped from one target to the other. Then look into the distance at an object / picture on a wall. Set the convergence training chart about 50-70 cm from the line of sight. Posted on October 23, 2009 September 6, 2019. Certified … When you can see this dot singly, hold it Children with convergence insufficiency usually have one eye turn outward while trying to focus on a word or object closer than a certain distance 2.Convergence insufficiency symptoms include double vision, headaches when reading, squinting, problems … convergence can also be exercised with the Dot-card by fixing on a particular dot then looking at the distance target and then back again to the next nearest dot. Stage Design - A Discussion between Industry Professionals. Your orthoptist will explain and demonstrate this exercise for you. ump convergence exercise Page 1 What is a jump convergence exercise? Your orthoptist will explain and demonstrate this exercise for you. Then hold a pen half way between the card and your face. Dot/ Letter Card Hold the card lengthways touching the end of the nose, angled downwards slightly so you can see all of the dots. Leaflet no. Then move your eyes to each dot in progression towards you, ensuring that each dot is single. Stage 2 – Jump convergence This exercise helps with your ability to change focus from a target near you to a distant target and back again. You may be instructed to do the following exercises … Barrel Convergence Cards™Training card has three red targets printed in exact opposition to three green targets. You may be asked to do the following: Smooth convergence (Pen to nose) Dot card Jump convergence Voluntary convergence Stereograms They will explain how to use this. We all spend a lot of time scanning the computer screens or browsing text on paper as an unavoidable part of our life. Instructions for convergence exercises – Dot card. Convergence insufficiency occurs when a child is unable to keep both eyes working together at a near distance 2. If you succeed, look at the next dot nearer to you. In addition, CI-type intermittent exotropia usually shows a larger deviation at near than CI syndrome does and may require surgical correction. Dot Card 1. Oculomotor ... ECCENTRIC CIRCLES CONVERGENCE CARD. The card should be held at the tip of the nose. Look at the dot furthest from you – make sure the dot is single. Convergence Insufficiency (CI) is characterized by a decreased ability to converge the eyes and maintain binocular fusion while focusing on a near target. adjustments to exercise convergence. Home exercises with dot cards treat convergence insufficiency more effectively than simple pen push-up exercises by ensuring correct ocular alignment. After the exercises, make sure you rest your eyes either by closing them for one minute or by looking out of the window into the distance. 2. How to do the exercise 1. 2. 3. Look at the pen – make sure that it is single. Hold the card lengthways so that it is touching the end of NUMBER DOT CARD. Dot card The aim of this exercise is to maintain a single image of each dot on the card (or letter on the reverse of the card). Target fixated is single; other two double. EYE EXERCISES . Download. After Exercising It is very important to relax your eye muscles properly after performing eye exercises. Download. The aim of the exercise is to improve your ability to pull your eyes inwards towards each other by maintaining a single image of each dot on the card (or letter on the reverse of the card). 3. Orthoptic Exercises Dot Card Orthoptic Dept Version 1.0 Page 1 of 2 . convergence insufficiency. In order to relax your eye muscles you 1. Look at the farthest dot, then slowly look along the line to each of the other dots in turn. The target is held stationary and the patient relaxes accommodation and convergence to view a distance target. 3. Download. Convergence Exercises Eye Services. Other objects may be used for these convergence exercises, such as the tip of a pen, a black dot on a card, etc. Jump convergence. Search. Dot card convergence A dot card can be used to practice convergence. bar reading or stereograms). 425 Review date: July 2021. The therapy procedures in each category have been arranged sequentially from easiest to most difficult. The Orthoptist will provide you with an appropriate target to use for this exercise or … Each therapy procedure is described in this manual. Suppression is a contraindication for exercises, anti-suppression can be undertaken but the safety of this is questionable. Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems 1 2.A study performed by the Pennsylvania College of Optometry and published in "Optometry and Vision Science" found that patients with convergence insufficiency who were prescribed pencil pushups as treatment improved their convergence insufficiency symptoms 1 2. 4. Stereograms. 2. Your treatment plan Smooth convergence Dot card Stereogram For minutes at a time times a day followed by relaxation Next appointment in Click on the image to download and print the handout. 4. Dot Card 1. 426 Review date: July 2021. Target to nose. Look at the last dot on the card (furthest from the nose) and try to make it single (all the other dots that you’re not fixing on will be double images). Near point Dot/Accommodation card (pack of 50). 2. Options include convergence exercises (e.g. Eight weeks later convergence improved to 12cm, but the patient continued to have restriction of upgaze. Target to nose The aim of this exercise is to watch a target whilst moving it towards your nose and maintaining a continuous single image with ease. Please note, this page is printable by selecting the normal print options on your computer. • The Orthoptist may give you a ‘Dot Card’ to enhance this exercise. Prolonged visual strain leads to weakness of eye muscles or convergence weakness and discomfort in eyes. Dots are placed at 3cm intervals along the card and will be 6cm - 24cm from eyes. Hold the pen, vertically, in front of your face, at arm’s length. Look at the furthest dot… improve your convergence weakness. Leaflet no. Dot card The orthoptist will provide you with a dot card for this exercise. 5. The card should be held with one hand and squeezed slightly to keep it straight. convergence, vergence, and accommodation (See chart, page 8-11). Eye Services: Convergence Exercises Jump Convergence 1. Most exercises are beneficial for strabismus, amblyopia, and other eye conditions, such as convergence insufficiency. Leaflet no. Convergence Exercises To Strengthen Your Eyes. 3. Hold the card on the end of your nose horizontally. The card has a central crease to maintain its stability and ease of use. pen convergence and dot card), improving fusional amplitudes (e.g. Orthoptic Exercises Jump Convergence Orthoptic Dept Version 1.0 Page 1 of 2 The aim of the exercise is to practice changing direction of your eyes from a near target to a distance target. 2. Leaflet number: 423 4. Double sided dot/letter card to measure the near point of convergence, accommodation and for home exercises. Convergence exercises. The description includes the objectives, required equipment, procedure setup, procedure description, and the endpoint. A course of exercises normally consists of a series of appointments and your progress will be assessed. – this is the normal convergence range. Convergence exercises In an attempt to relieve the convergence insufficiency, the patient was given reading glasses, and three-times-daily dot card convergence exercises were prescribed. Squint / convergence exercises; Premium zone; Contact; Basic Exercises. High-quality card is used as a septum by holding an end against the nose. The jump convergence exercise is an exercise for your eyes that can help to improve the symptoms of convergence insufficiency, such as double vision and headaches. Dot Card 1. 424 Review date: July 2021. Hold the cat card at arm’s length at the same level as your eye. How to do the exercise 1. Hold on tip of nose. Voluntary convergence exercises include gradual exercises (pencil push-ups), jump convergence exercises and stereograms. Convergence exercises may have an important role in some cases of CI-type intermittent exotropia, but they may be difficult for patients due to temporal suppression. 3. HART CHART DECODING. Patients often complain of eye strain when … Central fixation theory Play / pause ... For this exercise you will need the dot font chart. Convergence exercises are used to improve a patient’s ability to converge the eyes equally. Title: EXERCISES FOR CORRECTING CONVERGENCE INSUFFICIENCY A stereogram is 2 incomplete images which can be joined into 1 complete image and vice versa. Dot Card/Convergence The object of this exercise is to maintain a single image of each dot on the card (or letter on the reverse of the card) Hold the card flat so that one end of the card is touching the end of your nose; hold the card in a slightly depressed position. Symptoms often associated with poor convergence. Look at the dot furthest away and try to see it singly as one– all the other dots should appear double and fan out towards you. 6cm to 24cm homemade prism bars) and improving relative vergence (e.g. Jump convergence exercises The patient moves a small, detailed target in as close as possible before it becomes blurred, double, or one eye diverges. The only remedy is to strengthen your eyes muscles by regular eye exercises. Their main aim is to generate a seeming image, which allows to work with each eye individually, strengthen coordination between the eyes and improve the functionality of eye convergence. Convergence Insufficiency Exercises. Dot card The dot card comprises a slim rectangular piece of card with a single line in the middle; the line carries equally spaced dots at intervals along it. CI is usually accompanied by a reduced near point of convergence (NPC), decreased convergence amplitudes or an exodeviation (usually > 10 prism diopters) at near. If these simple home exercises fail to achieve proper convergence, other treatment may be recommended . If you usually wear glasses when reading, these should be worn when doing the exercises. The advantage is that the letters are drawn by dots, which allows to improve their reading dot by dot, so strengthen the central fixation. Convergence exercises. Click on the image to download and print the handout. 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