Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. His clients were now training but once every four to seven days for about 12 minutes per workout, and none was using more than one set per exercise or more than three exercises'maximum'per bodypart. The numerous injuries he suffered during training for the Olympia eventually saw him retire from the sport. T: Do you pay attention to time-under-tension? He won “Mr. Yates in 1986. 3 talking about this. After retiring as a competitor, he started his own supplements company and opened numerous gyms to help others achieve their dreams. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. Below are 10 interesting facts about Yates and his workout method as well … Beyond those achievements, he is iconic for his “blood and guts” training style, a machine-like focus that bordered on the peculiar, and for not buying into the California bodybuilding bullshit scene that was the dominant influence on the industry from its inception, right up to the 1990s and the Yates era. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. His training style was significantly different from most of the other top bodybuilders’ style. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. The nutrition protocol of Yates was the good old high carb diet – oatmeals, brown rice, sweet potato…etc. In the past I have only coached on a one to one basis, now with DY Academy, I can be by your side and help you to your goals remotely. Even now, after 10 years of working out, … Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. Dorian: I'm in Orange County right now, training with Milos Sarcev, and Milos is surprised at how precise the movements are and how slow I'm doing the movements. His intense training was innovative compared to what we used to see. Now let’s get down to business… The Dorian Yates Training … Known for his titanic back, he has definitely evolved professional bodybuilding towards mass to excess. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Dorian Yates is a former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time behind bodybuilders such as Arnold Schwarzenegger, Lee Haney, Jay Cutler and Ronnie Coleman. Use features like bookmarks, note taking and highlighting while reading Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner. 10 Minute Cardio Warm-Up. DY Academy is now running and Dorian is taking on online clients. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Dorian Yates had looked up to Lee Haney all through his training and years of competition. What's up Dorian here just to let you know my new online coaching platform. One all-out-set per exercise! Right now, I’m training them twice a week, but could I move up to three times a week for added intensity? Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). It took me six years and countless micro-injuries to realize this. After only 9 months of training, Dorian was more muscular than 99% of aspiring bodybuilders, including the ones who take absurd amounts of steroids and other PEDs. Now, he was up against his idol whom he was looking up to as he was moving up the ranks. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Hey, guys. In short, a host of interval training techniques are now used to induce profound oxygen debts having post-workout metabolic enhancement going on for hours. Now it appears that the six-time Mr. Olympia is facing another injury … Dorian Yates Temple Gym. The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. Are you ready to learn directly from Dorian Yates? Dorian: I've never sat there with a clock and timed 'em, but I train the muscle to failure. Despite competing during … Dorian Yates Now Shortly after retiring from bodybuilding , Dorian opened a gym on Temple Street in Birmingham called Temple Gym , which is still in operation today. By Dorian Yates Flex . Dorian started training in 1983 and Lee Haney won his first Mr. Olympia title in 1984. In 2015, the Daily Express carried a series of explosive interviews with former champion bodybuilder, six-time Mr Olympia, Dorian Yates. it's now available so go check out DIY Academy dot Co dot UK. Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner - Kindle edition by Yates, Dorian. DAY 4: Dorian Yates: Blood and Guts – Legs. 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